Sure, what you eat and how much you move your body plays a major role in your health; but it's so much more than that. If it was that simple, you would not be struggling with weight loss, unruly cravings, poor quality sleep, fatigue, and high levels of stress and anxiety. Let's work together to identify your specific health struggles and make the connection between both your body and mind. The good news is that by taking a personalized holistic approach to your wellness, you can finally achieve sustainable results!
My name is Katey Chambers and I create personalized wellness plans for new moms looking to shed the post baby weight and gain energy through easy food additions, simple daily movement, and stress reducing self care.
Together we focus on the 4R Wellness Method to create a personalized body & mind transformation.
You're looking for a personalized approach to your health goals
You need support, motivation and accountability
You're tired of dieting, calorie counting, and restrictions
You want sustainable strategies and lasting results
You're struggling to lose weight and control cravings
You want to improve your sleep and better manage your stress & anxiety
You want more energy to be able to live your best life
You understand your wellness is so much more than just diet & exercise
"I’ve never worked with a Health and Wellness coach before. I have always wanted guidance on how to improve my health but didn’t know where to start.
I suffered from reflux and high cholesterol along with bad sleep while dealing with 2 young children. I always went for quick fixes in medication and instead of planning and preparing my meals I just snacked (on a lot of carbs and sugars).
This experience with Katey has been so much better than I expected. Not only have I lost 15lbs so far I no longer have reflux. I’m sleeping very well and my overall mood has drastically changed.
The difference with Katey is that she spends time understanding and talking through the Why. What has stopped me in the past and why i want to make the changes. Our sessions have been very motivating. She made me dig deep into my life and work out what I truly deserve.
Changing my mindset as well as educating me on all the benefits. Everything else just fell into place. I couldn’t recommend Katey more. She has changed my life!! "
- Working Mom of Two
"I recently decided it was time to commit to a more healthy lifestyle, while also investing in my future self. A family friend recommended I work with Katey and I'm so glad I made that choice!
Katey has helped me realize some of my well-intentioned mistakes regarding my daily food choices.
When meeting with Katey, I feel she truly listens and creates a comfortable environment where I can share my concerns.
I recommend working with Katey if you are serious about committing to a more healthy mind and body."
"I’ve never worked 1:1 with a coach before but know that accountability and motivation are things that help me succeed. Having a coach to process through challenges with and remind me that I CAN do this, gives me the encouragement to keep going!I was struggling with lack of motivation and just overall content with how things were, even though I knew I was not healthy. I had accepted that I would just always feel not great and didn’t realize that was NOT okay.
Yes, reach out to her! Katey really takes the time to listen to what your struggles and goals are and works with you to find the right solutions. She encourages small goals and celebrates small wins with you. She encourages you to be intentional with your thoughts and actions, leading to an overall better understanding of your health and wellness and what impacts you personally - both positive and negative. "
- Working Professional
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